Behaviour Expert Reveals 3 Secrets That Make Habits Stick: BJ Fogg | Bitesize скачать в хорошем качестве

Behaviour Expert Reveals 3 Secrets That Make Habits Stick: BJ Fogg | Bitesize

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Professor BJ Fogg, a leading expert in behaviour change Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit. We discuss my own experience with patients as well as the results he has seen with his own program. Finally, BJ reveals how easy it is to form new habits by using his 3-step method. When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime…… Subscribe to this channel: https://www.youtube.com/channel/UCDnw... The 5 minute kitchen workout is available in Dr Chatterjee’s The 4 Pillar Plan book available via http://amzn.to/2yGfpuB Watch the 5 minute kitchen workout step by step guide:    • The 5 Minute Kitchen Workout - A step by s...   Watch the full Feel Better Live More podcast episode: #108 BJ Fogg: The Secret to Making New Habits Stick    • The Secret To Creating Habits That Stick: ...   #healthylifestyle #healthyhabits #feelbetterlivemorepodcast Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Chapters: 00:00 Emotions create habits 02:22 Make habits easy to achieve 09:33 How do you create a new habit? Feel Great Lose Weight is now available in the UK https://amzn.to/ 2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is available in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/ 2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/ 2Gj1YEL Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Spotify - https://open.spotify.com/show/6NyPQfc... Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook:   / drchatterjee   Twitter:   / drchatterjeeuk   Instagram:   / drchatterjee   Find out more about BJ Fogg: Website https://www.bjfogg.com/ Twitter @bjfogg DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.