10 ADVANCED SNORKELING TIPS (from a freediver) скачать в хорошем качестве

10 ADVANCED SNORKELING TIPS (from a freediver)

🏆 Check out my Breath-Hold Training Program: ➡️ https://www.skool.com/underwatersquad 🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer. If you’re a beginner freediver or curious about breath-holding: • Struggling to hold your breath longer, no matter how hard you try… • No idea what to train or how to get started… • Tension, discomfort, or panic when trying to hold longer… • Feeling overwhelmed just thinking about holding your breath… I built the Underwater Squad for you. It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable. If you’re serious about training your breath-hold, join the Underwater Squad: ➡️ https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIME STAMP - 10 ADVANCED SNORKELING TIPS (from a freediver) 00:00 intro 00:12 breathe-up 00:51 final breath 01:29 no weights 01:59 duck dive 02:50 snorkel out 03:21 body position 04:07 kicking technique 05:08 equalization 07:02 recovery breath 7:42 never dive alone