Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid) скачать в хорошем качестве

Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... In this video, I’m going to teach you everything you need to know about PCL injuries, including whether surgery is necessary, as well as provide you with a comprehensive rehab program. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:11 Anatomy & Function 0:40 PCL Injuries 1:39 Management Options 3:08 Rehab Overview 4:39 Immobilization & Bracing 7:12 Range of Motion Exercises 10:12 Strengthening Exercises 21:07 Plyometric Exercises 23:35 Individualizing Your Program 25:21 Return to Running & Sport ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.