English Podcast For Learning English | ONE SMALL HABIT, HUGE LIFE CHANGE | Easy Peasy English скачать в хорошем качестве

English Podcast For Learning English | ONE SMALL HABIT, HUGE LIFE CHANGE | Easy Peasy English

Welcome to Easy Peasy English! In this deeply personal and inspiring monologue, Alex shares how one incredibly small daily habit completely changed the trajectory of his life. If you've ever felt stuck, overwhelmed by big goals, or struggled with consistency, this episode is for you. Alex breaks down the science behind habit formation and the powerful "compound effect," showing how tiny, consistent actions can lead to massive, life-altering results. Get ready to discover your own path to transformation! ✅ What we talk about: Why big goals often lead to burnout The surprising power of ridiculously small habits How the "habit loop" works (cue, routine, reward) Alex's personal story: The "water habit" that started everything The "ripple effect" and how one good habit leads to another Lessons from history: The Kaizen philosophy and compound improvements Tips for breaking bad habits and building new ones Why consistency trumps intensity every single time How to build momentum and achieve lasting change 👇 Chat with us: What's one tiny habit you've started or want to start that you think could make a big difference? Share your ideas and struggles in the comments below! We'd love to hear from you!