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Your complete mini cut guide! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-... Video About Sustainable Fat Loss • Flexible Dieting | 5 Science-Based Ti... Video About How To Calculate Maintenance Calories: • How To Calculate Maintenance Calories... ------------------------------------- A mini cut refers to a short period of 3-6 weeks spent in a calorie deficit to lose some body fat. Because of the short nature of a mini-cut, the fat loss progress you can make in this period is typically also more rapid. A mini-cut is mostly used in the middle of a bulking phase to help you manage fat gain. But a mini-cut can also be used to prepare for a short-term event or kickstart a longer fat loss process. In this video, I will dive into more detail on what a mini-cut actually is and how you may benefit from doing a mini cut. I will first start describing when a mini-cut is typically most useful and then we will look into the specific set-up of a mini-cut. See the timestamps below! 0:00-0:34 About Mini-Cuts 0:35-2:57 When To Use A Mini Cut 2:58-4:18 How To Set Up A Mini Cut 4:19-6:23 Avoid Muscle Loss In A Mini Cut 6:24-7:15 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B