Top 5 exercises ▶️ to treat RATELLIAN CHONDROMALACIA ✅ скачать в хорошем качестве

Top 5 exercises ▶️ to treat RATELLIAN CHONDROMALACIA ✅

We will focus on a Top 5 of the best exercises to treat chondromalacia patellae, a condition that affects the health of your knees. First, let's understand what exactly chondromalacia patella is and how it impacts your well-being. 0:00 Intro 0:35 What is it? 0:50 Degrees of Chondromalacia 01:14 Exercise1 2:12 Exercise 2 2:55 Exercise 3 03:51 Exercise 4 04:48 Exercise 5 5:47 Recommendations 6:30 Farewell These exercises have proven to be highly beneficial for many people, contributing to effective recovery and a significant improvement in quality of life. Chondromalacia patella is a painful condition that involves abnormal wear and tear of the cartilage of the kneecap and thighbone. This wear and tear can cause considerable discomfort in the knee area, affecting the quality of life of those who suffer from it. 🤗 Welcome to Fisiolution! 🤗 👉🏼 Join our community and discover how you can maintain a healthy body and mind: https://cutt.ly/1ZnLgPr ✅ We bring physiotherapy closer to your daily life. ✅ We offer advice and recommendations on health and well-being that will help you feel better. ✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for various parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life. ✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way. And subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB 🚀🚀 Until healing and beyond! 🚀🚀 👉🏼FISIOLUTION Store https://my-store-b798f3.creator-sprin... 👉🏼Official Partner FISIOCREM https://acortar.link/p1yyuc 👉🏼Camilla NAGURA thanks to FISAUDE: https://acortar.link/yRh9qc 👉🏼Invaluable help from Complete Anatomy from ELSEVIER: https://bit.ly/3onUegQ ⚠️For any questions and more information, visit our website: https://fisiolution.com/ 👀We put physiotherapy at your fingertips with online physiotherapy and telerehabilitation sessions: https://cutt.ly/RfcHP3L 🗣Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #Physiolution #hunchback #top5 #ArticularHealth #backaches #chepa #removehunchback #eliminatehunchback ✅ Follow us on our social networks: 👉🏼TikTok:   / fisiolution   👉🏼Facebook: https://www.facebook.com/fisiolution?... 👉🏼Instagram:   / fisiolution.  . 👉🏼Twitter:   / fisiolution   Scientific evidence, studies and articles: Anterior knee pain and patellar instability in the young patient Sanchís Alfonso Rev Esp Cir Ortop Traumatol 2003;47:444 Femoral-patellar pain. Treatment using arthroscopic patellar denervation Vega, Marimón, Golanó, Pérez-Carro Rev Esp Cir Ortop Traumatol 2008;52:290-4 Systematic review on Chondromalacia Patella To Fernández Maroto - 2020 - idus.us.es MEDICAL DISCLAIMER All information, content and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment from a qualified physician or healthcare provider. Please do not use this content as a substitute for treatment and advice provided by your doctor or healthcare provider. Consult your doctor or health care professional before doing anything included in this content. By viewing this video, you agree to indemnify and hold harmless Fisiolution (and its representatives) for any and all issues, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolutin is not responsible for the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - RESIGNATION OF AFFILIATES - We may receive commissions when you click links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.