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Body scan and Breathwork session

Body Scan and Breathwork Session This guided body scan and breathwork session with music is designed to gently awaken and nourish the Gate of Life (Ming Men)—an important energy centre in Taoist and Chinese medicine traditions associated with vitality, warmth, kidney energy, and life-giving energy. The practice unfolds in three stages: • Body Scan – A slow rotation of awareness through the body to release tension and settle the nervous system • Ming Men Breathwork– Breathing in through the Gate of Life at the lower back and exhaling through the navel, encouraging energetic balance and gentle revitalisation • Silent Integration – A period of deep relaxation with music, allowing the effects of the practice to integrate naturally This session is ideal for times of fatigue, depletion, stress, or when you feel disconnected from your inner vitality. It can support deep rest, grounding, and a sense of calm strength from within. You may practice lying down or seated comfortably. There is no need to force the breath, allow it to be slow, natural, and effortless. Use this practice as part of an evening wind-down, a restorative pause during the day, or whenever you need to reconnect with life-giving energy (qi). --- Here are some other videos you might enjoy: Breathwork Playlist    • Breathwork   Body Scan Playlist    • Body Scan Meditations   Photo Art by Pexels PNW Production: https://www.pexels.com/photo/woman-in... Waterfall photo by Rifqi Ramadhan Music by Chris Collins of Indie Music Box My website: www.sereneempowerment.co.uk #bodyscanmeditation #bodyscan #breathwork #breathworkmeditation #breathworkforbeginners #energyhealing #nervoussystemregulation , #relaxationtechniques