Could safety behaviours be holding you back from progress? (Mind Body, CFS, Long Covid) скачать в хорошем качестве

Could safety behaviours be holding you back from progress? (Mind Body, CFS, Long Covid)

If you are interested in coaching check out my website: https://mindbodyintegrate.com/ Follow this link if you would like to book a free 30-minute call to discuss how coaching might be able to help you https://calendly.com/mindbodyintegrat... In this video, I speak about safety behaviours, these are behaviours that we might do to help us temporarily feel safer in a certain situation. Safety behaviours can increase fear or feelings of not being safe in a situation - that might be conscious or unconscious. I give a few examples that might be relevant to people with Long Covid and CFS. Intro (0:00) What is a safety behaviour (0:40) Examples related to anxiety (1:00) The problem with safety behaviours (3:18) Examples related to CFS/Long Covid (3.59) 1. Not going too far from the house (4:38) 2. Relying on other treatments for safety (6:37) 3. Eating behaviours (8:34) 4. Breathing, meditation and brain retraining (10:41) 5. Vagus nerve stimulation (14:26) 6. A structured routine (15:29) It can impact our confidence to feel safe without the behaviour (16:03) Do you have safety behaviours? Can you start to reduce them? (17:22) Outro (18:27) I'm not a medical professional; this is not medical advice or mental health advice. Seek help from your primary care doctor or local services if you are concerned about your health or mental health. On this channel, I speak about topics related to Long Covid, Chronic Fatigue Syndrome and similar conditions. I found the work of Dr. John Sarno and Dr. Howard Schubiner really helpful, in particular the books The Mindbody Prescription and Unlearn Your Pain. I also found Internal Family Systems (IFS) approaches useful for helping me learn how to become more aware of emotions. Dr. John Sarno, coined the term Tension Myositis/Myoneural Syndrome (TMS) - a condition in which unexplained medical symptoms are underpinned by repressed emotions or psychological processes. His work and the work of his colleagues have helped many people including those with chronic fatigue and chronic pain. If you'd like to join my private Facebook group follow this link   / 692260389210957   Instagram:   / mindbodyintegrate   Please like and subscribe if you found this video useful and would like to see more videos like it.