Exclusive Interview with Dr. Ratnadeep ji- Nutritionist, Fitness Expert, Founder -Wellness Insights скачать в хорошем качестве

Exclusive Interview with Dr. Ratnadeep ji- Nutritionist, Fitness Expert, Founder -Wellness Insights

An Exclusive Interview with Dr. Ratnadeep Paithankar, a Pioneering Healthcare Professional , Clinical Nutritionist , Fitness Expert & Entrepreneur , Founder of A Fit Nation India & Wellness Insights on योगीराम Podcast - "Life journey of Star" series . For any queries / Guidance , Contact : 9755532111 , Website : www.wellnessinsights.in , Insta : wellnessinsights.in Youtube : Wellness Insights  Important Details 1. Five basic elements of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. 2. Fit Nation India trainers are certified, many with national-level sports achievements, and receive ongoing professional development including CPR and first aid certifications. 3. Client onboarding includes detailed assessments of diet, stress, sleep, posture, movement, and medical conditions; referrals to medical practitioners are routine for safety. 4. Gym equipment is German-engineered, CNC manufactured in India with imported French bearings, ensuring smooth, biomechanically natural movements typically found only in luxury gyms. 5. Personalized fitness programs consider genetics, physiology, psychology, lifestyle, and goals, with blood work and metabolic rate assessments guiding diet and exercise customization. 6. The four-phase steroid recovery model: hormonal reset, liver/gut detox, metabolic reboot, and psychological reconditioning. Over 500 clients have recovered drug-free using this approach. 7. Common nutrition misconceptions addressed include starvation as discipline, supplements as shortcuts, and more workout hours equaling faster results (which can cause muscle loss). 8. Integration of Ayurveda elements like turmeric, hing, ashwagandha, and traditional food habits with modern clinical nutrition enhances outcomes. 9. Cheat meals once a week are beneficial by promoting serotonin release and maintaining psychological satisfaction; excessive cheat meals undermine progress. 10. Rural health challenges include 53% anemia in women due to iron deficiency; Fit Nation’s rural programs utilize telehealth and community education to address these. 11. Refund-based diet program guarantees 60% refund upon achieving measurable health goals in 3 months; has transformed over 8,000 lives since 2019. 12. Behavioral science techniques include habit tracking, short-term goal setting, and feedback through wellness apps to sustain client motivation and discipline. 13. Wellness Insights app uses AI for real-time adaptive diet adjustments based on sleep and other inputs, representing next-gen personalized nutrition technology. 14. Long-term vision includes making health accessible and necessary for all Indians, exporting wellness models globally, and creating a nationwide science-backed health revolution. 15. Regular workshops and online campaigns foster pan-India and global engagement, with social media and apps facilitating connection and education. #DailyMotivation #Inspiration #PositiveVibes #MotivationalQuotes #YouTubeShorts #Uplifting #SelfImprovement #Mindset #Success Connect with our Team for Sponsorship the podcast with your Sponsorship logo and Business name on "yogiRam214" - "Your life Journey Podcast" YouTube channel; WhatsApp on 9893222186 #yogiram #yogiram214 #pasaypvtltd Connect with our Team to schedule "Your life Journey Podcast" on "Yogiram214" YouTube channel ; WhatsApp on 9893222186. ⚠️ Disclaimer: This podcast is made for information and thoughtful discussion. The views shared by our guest are their personal opinions. We’re not here to tell you what to think — we’re here to share different sides of the story. Please do your own research, ask questions, and speak with professionals if you’re making decisions. yogiRam Podcast is not responsible for actions taken based on this content. By listening, you agree to take responsibility for your own choices.