Catch Wrestling Mastery | Footwork, Rolls & Control Techniques скачать в хорошем качестве

Catch Wrestling Mastery | Footwork, Rolls & Control Techniques

Join this channel to get access to perks:    / @scientificwrestling   Learn authentic catch wrestling techniques directly from a certification training camp! 🏆 In this video, we break down footwork, stance, rolls, knee placement, double wrist locks, and control strategies to dominate on the mat. 💡 Whether you’re a wrestler, grappler, or MMA athlete, these drills show how to control opponents, defend against leg attacks, and execute classic catch wrestling moves the right way. 👉 Train like the pros and master modern catch wrestling: https://quantumcatchwrestling.com – courses, drills, and certifications. 👉 Watch real competitive submission wrestling and elite grapplers in action: http://ShootProWrestling.com – live events, highlights, and expert commentary. 🔥 Hook Line: Master your stance, rolls, and control—turn technique into domination! ⏱ Timestamps : 0:00 – Introduction & Training Overview 1:05 – Reaction Timing & Shoulder-Width Stance 2:15 – Forward, Backward, and Lateral Footwork 3:45 – Chair Style Stance & Weight Distribution 5:05 – Hip Rotation & Punching Mechanics 6:20 – Defending Against Leg Attacks 7:35 – Sit Back & Rolling Technique 8:50 – Knee Placement & Foot Positioning 9:40 – Double Wrist Lock Setup & Grip 10:25 – Full Body Leverage & Finishing Tips #CatchWrestling #Grappling #WrestlingTechniques #MMA