Ep 36: Why We Drink (Even When We Know It’s Bad For Us) – With Professor Richard Cooke скачать в хорошем качестве

Ep 36: Why We Drink (Even When We Know It’s Bad For Us) – With Professor Richard Cooke

This week we’re joined by health psychologist Professor Richard Cooke to unpack one big question: If we know alcohol isn’t great for us… why do we still drink? We talk about why smoking feels different to drinking, why hangovers shift from a “badge of honour” in your 20s to a wake-up call in midlife, and why moderation can feel completely exhausting. We also dig into the real fear behind cutting back — losing connection — and why that fear might not be as real as we think. It’s honest, thought-provoking, and packed with insights into how behaviour change actually works in the real world. If you’ve ever said, “I know it’s not good for me, but…” — this one’s for you. Join our community:  Email the word ‘Interested’ to : info@thealcoholfreerevolution.co.uk Coach with Steve: Web: www.soberilliant.com (http://www.soberilliant.com/) Insta: http://soberilliant.com/all-my-links Coach with James: Web: http://alcoholfreecoach.com (http://alcoholfreecoach.com/)   Linkedin :  / james-lloyd-48313032