The Highly Sensitive Person's survival guide - for when it's all too much! скачать в хорошем качестве

The Highly Sensitive Person's survival guide - for when it's all too much!

Let's quiet things down, shall we? If you're a fellow Highly Sensitive Person, you know the world can feel LOUD! Social commitments, job duties, relationships and general existence in our modern world can be overwhelming. I feel it too. So, I've put together some of my juiciest tips for maintaining calm in this chaotic world. If you're an HSP, introvert, have sensory processing challenges or generally prefer less stimuli than you're given - have a listen :) Timestamps: 00:00 Intro 03:58 Socializing Hacks 09:10 Sensory Tools 17:52 Physiological Tactics 21:32 Outro Products Mentioned: Dr. Elaine Aron's "The Highly Sensitive Person" - https://tinyurl.com/35j5mmhm IKEA Risor Room Divider - https://tinyurl.com/yf2v82dm Mack's Ultra Soft Foam Earplugs - https://tinyurl.com/33yy6a2n Flare Calmer Earplugs (various skin tones) - https://tinyurl.com/48nd247y Loop Earplugs (various colours) - https://tinyurl.com/3r4udtth Does the Dog Die (website including trigger warnings for movies, TV, books, video games) - https://www.doesthedogdie.com/