Justin's Success Story: recovery from long Covid, including dizziness, swaying, dissociation скачать в хорошем качестве

Justin's Success Story: recovery from long Covid, including dizziness, swaying, dissociation

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Justin! I know Justin personally as he participated in my coaching group, and Justin suffered from post-Covid dizziness and dealt with unsteadiness and a constant rocking sensation as well as shortness of breath. Thankfully, within a few months, Justin found Vivian's Success Story (Part 1 here:    • Vivian's Success Story: recovery from 24/7...  ) and identified with her story, realizing that at least part of the sensations that he was dealing with were neural circuit. He immediately joined the coaching group (https://community.thesteadycoach.com/) and started therapy, and he is now almost fully recovered. 00:00:00 Intro and about Justin 00:05:21 Stress leading up to the symptoms; Covid and the flu one right after the other; initial symptoms 00:09:00 How the dizziness evolved and led to hopelessness and despair, finally bringing him to this channel 00:12:34 Justin took my advice and started therapy as he worked through the course; neural circuit dizziness is a "paper tiger" 00:15:55 Justin's symptoms: dizziness, constant rocking, insomnia, anxiety, tinnitus, racing heart, post-exertion exhaustion and why it's so important to NOT say "It's just anxiety" 00:22:19 Dizziness specific symptoms: rocking, floating, swaying, dissociation, except when driving 00:28:04 Getting off social media and less phone time, working through grief, therapy to help with emotional awareness and expression 00:31:47 The three categories of people Dr. Yo sees with chronic dizziness and what they need to do to recover 00:33:40 Highlights of Justin's growth: developing self-compassion and embracing his inner jerk 00:40:04 Emotional mindfulness and how to work with feelings as well as sensations; what 90% recovery looks like 00:45:22 What was and wasn't helpful in developing self-compassion; setting boundaries 00:53:30 Justin's experience with EMDR therapy (see this interview for more info!    • EMDR therapy for trauma and chronic dizzin...   ) 00:58:11 From this experience and prior experience, Justin knows these techniques will help you DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.