The BIG MISTAKE You're Making Before Bed Nobody Warns You About скачать в хорошем качестве

The BIG MISTAKE You're Making Before Bed Nobody Warns You About

   • Why the Military Sleep Method DOES NOT WOR...   Must watch video to make sure all your sleep methods work. Our brain confuses physical and mental exhaustion. It doesn't distinguish well. So you are mentally tired. Some people have very physically demanding jobs. Most don't. Most are sitting with a screen all day. Here’s the uncomfortable truth: relaxation is only 50% of the recovery equation. Research in cognitive neuroscience shows that mental fatigue and physical fatigue are processed differently in the brain. Mental exhaustion is heavily linked to sustained prefrontal cortex activity — decision-making, focus, screen exposure.