6 Different healthy & protein rich breakfast ideas скачать в хорошем качестве

6 Different healthy & protein rich breakfast ideas

Hello everyone, Hope you all are doing well😊 Today i prepared, 6 different breakfast plates. Ingredients & calories👇 No: 1 🔹1 boiled egg 70 cal 🔹2 tbsp boiled chickpeas 37 cal 🔹1 tbsp roasted pumpkin seed 47 cal 🔹1 tbsp overnight soaked & peeled almond 42 cal 🔹2 Dates 46 cal 🔹1/4 avocado 60 cal 🔹1/2 multi grain bread toast 35 cal 🔷Total calorie count 337 cal 🔷Total protein count 14.5 g No: 2 🔹2 Eggs 180 cal 🔹2 Dates 46 cal 🔹1 tbsp pumpkin seeds 47 cal 🔹1 tsp chia seeds 24 cal 🔹200 ml low fat milk 87 cal 🔹1 tsp honey 7 cal 🔹Total Calorie Count 391 cal 🔹Total Protein Count 25g No: 3 🔹1 Sunny side up egg 70 cal 🔹5 medium shrimp 35 cal 🔹1/2 cup roasted chickpeas 140 cal 🔹 Cucumber around 8 cal 🔹6 Grapes around 18 cal 🔷Total Calorie Count 271 cal 🔷Total Protein Count 19 g No: 4 🔹1 Sliced bread 70 cal 🔹1 Egg 70 cal 🔹2 tbsp boiled chickpeas 37 cal 🔹6 pieces roasted unsalted Almond 42 cal 🔹1 tbsp roasted peanuts 54 cal 🔹2 dates 46 cal 🔹1 small dragon fruit 60 cal 🔷Total Calorie count 379cal 🔷Total Protein count 22.6g No: 5 🔹2 Eggs 140 cal 🔹1 Sliced bread 70 cal 🔹Sauteed carrot,tomato & cucumber 25 cal 🔷Total Calorie count 235 cal No: 6 🔹2 Eggs 140 cal 🔹1 multi grain bread toast 70 cal 🔹1/4 avocado around 50 cal 🔹Lemon ginger tea 22 cal 🔷Total Calorie Count 282 cal 🔷Total Protein Count 16.5 g Thanks for watching😊Please do subscribe and press the bell🔔 to get my healthy & yummy recipes here 👇    / @myhealthydining   Follow me on Instagram👇   / my_healthy_dining   Follow me on Facebook page👇   / myhealthydining   Follow me on TikTok 👇   / my.healthy.dining   Mail me for business, PR, Content Creation👇 [email protected]