11 Supplements Every Adult Over 40 Should Consider for Energy, Longevity & Health | Dr. Josh Axe скачать в хорошем качестве

11 Supplements Every Adult Over 40 Should Consider for Energy, Longevity & Health | Dr. Josh Axe

If you’re over 40, your body’s nutritional needs change — and most adults aren’t getting the nutrients they need to stay strong, energized, and healthy. In this video, Dr. Josh Axe reveals 11 essential supplements every adult over 40 should consider to support energy, hormone balance, brain health, immunity, joint strength, and overall longevity. We cover the science behind vitamin D3, magnesium, omega-3s, collagen, probiotics, B-complex, zinc, CoQ10, selenium, adaptogens, and turmeric — plus how to use them effectively for maximum benefit. Don’t wait until fatigue, joint pain, or brain fog sets in. Take control of your health now and age stronger, not slower! ⏱ Timestamps: 0:00 – Introduction: Why supplementation matters after 40 1:45 – Vitamin D3: The hormone your body desperately needs 4:12 – Magnesium: The anti-aging mineral 6:35 – Omega-3 fatty acids for brain, heart, and joint health 8:50 – Collagen peptides: Protecting joints, skin, and gut 11:05 – Probiotics for gut health and immunity 13:20 – B-Complex & B12: Energy, nerves, and brain support 15:40 – Zinc: Hormones, immunity, and metabolic health 17:55 – CoQ10: Energy, heart, and mitochondrial support 20:05 – Selenium: Thyroid and antioxidant defense 21:50 – Adaptogens & Turmeric: Stress, inflammation, and anti-aging 24:30 – How to combine supplements for maximum effect 25:22 – Closing thoughts: Aging stronger, not slower Tags: 11 supplements over 40, supplements for adults over 40, best supplements 40 plus, Dr Josh Axe supplements, anti-aging supplements, vitamin D3 over 40, magnesium benefits 40+, omega-3 benefits, collagen for joints, probiotics over 40, B-complex 40+, zinc supplement 40+, CoQ10 over 40, selenium benefits 40+, adaptogens stress 40+, turmeric curcumin benefits, longevity supplements, hormone support supplements, brain health supplements, energy boosters over 40, immune support 40+, joint health supplements, anti-inflammatory supplements, healthy aging tips, nutrition over 40, essential vitamins over 40, over 40 health advice, best vitamins for men over 40, best vitamins for women over 40, Dr Josh Axe health advice Hashtags: #SupplementsOver40, #HealthyAging, #DrJoshAxe, #LongevityTips, #VitaminD3, #Magnesium, #Omega3, #Collagen, #Probiotics, #BComplex, #Zinc, #CoQ10, #Selenium, #Adaptogens, #Turmeric, #BrainHealth, #EnergyBoost, #ImmuneSupport, #JointHealth, #AntiInflammatory, #HormoneBalance, #MenOver40, #WomenOver40, #NutritionTips, #HealthyLifestyle, #AgingStrong, #WellnessTips, #SupplementsGuide, #Over40Health, #AntiAgingSupplements Keywords: supplements for energy over 40, anti-aging vitamins, best supplements for adults, vitamins for joint pain, brain supplements for 40+, supplements for hormone balance, immune boosters over 40, collagen benefits for skin, magnesium for sleep, omega-3 for heart health, vitamin D deficiency over 40, best probiotics for adults, B12 energy supplement, zinc for testosterone, CoQ10 for energy, selenium thyroid support, adaptogens for stress, turmeric anti-inflammatory benefits, longevity nutrition tips, supplements for metabolism, supplements for men over 40, supplements for women over 40, best vitamins for aging, natural anti-aging tips, supplements for stronger bones, healthy aging supplements, Dr Josh Axe recommendations, supplements for muscle maintenance, vitamins for brain fog, supplements to boost energy