Thriving Postpartum: Embracing the Indigenous… by Pānquetzani · Audiobook preview скачать в хорошем качестве

Thriving Postpartum: Embracing the Indigenous… by Pānquetzani · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAa_U69RM Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena Authored by Pānquetzani Narrated by Pānquetzani 0:00 Intro 0:03 Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena 2:30 Author’s Note 3:22 Introduction 18:22 Outro #pānquetzani #thrivingpostpartumembracingtheindigenouswisdomoflacuarentena — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION From ancestral healing expert Pānquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience. Though we now have more resources for ancestral birthing and self–care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. “Slowing down, recovering fully, and giving your baby the best start isn’t a privilege—it’s a basic human need,” says Pānquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person’s transition into their new life. Here, you’ll find guidance on: • Herbal recipes and 25 yerbas for postpartum healing • Newborn and immediate postpartum care • Sacred foods in la cuarentena • Bodywork • Your emotional body in la cuarentena • Sex, pleasure, and intimacy postpartum Pānquetzani teaches this 40–day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican, Mexican, and Central American communities. She shares everything you’ll need—from ancestral recipes for lactation and replenishing, to prayers and somatic practices for physical, emotional, and sexual recovery. Through traditional stories and practical guidance, she also helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come. “This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge,” says Pānquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation. — ABOUT THE AUTHOR Pānquetzani comes from a matriarchal family of folk healers from the valley of Mexico (Tenochtitlan, Texcoco, and Tlaxcala), La Comarca Lagunera (Durango and Coahuila), and Zacatecas. As a traditional herbalist, healer, and birth keeper, Pānquetzani has touched over 3,000 wombs and bellies. Through her platform, Indigemama: Ancestral Healing, she has taught over 100 live, in–person intensives and trainings on womb wellness. She lives in California. For more, visit indigemama.com. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAa_U69RM Language: English Publisher: Macmillan Audio Published on: September 24, 2024 ISBN: 9781649631794 Duration: 11 hr, 21 min Genres: Health & Fitness / Pregnancy & Childbirth, Health & Fitness / Women's Health, Social Science / Women's Studies