The Epic History of the Bench Press: From Ancient Times to Modern Gyms скачать в хорошем качестве

The Epic History of the Bench Press: From Ancient Times to Modern Gyms

Unlock the fascinating history of the bench press, the ultimate symbol of power and progress in the gym! 💪 Discover its deep roots in ancient civilizations, from Greek and Roman overhead pressing to the evolution of strength testing by 19th-century strongmen. Follow the journey from the early floor press to the introduction of the flat bench, revolutionizing upper body strength training. Learn about iconic figures like Arnold Schwarzenegger and Bill Kazmaier, and witness how the bench press became a cornerstone in bodybuilding and powerlifting. Explore the evolution of techniques and equipment, and marvel at record-breaking feats by legends like James Henderson and Julius Maddox. Like this video if you found it inspiring and share with your friends! #BenchPress #StrengthTraining #FitnessHistory #Bodybuilding #Powerlifting OUTLINE: 00:00:00 Opening Scene 00:00:20 The Origins 00:02:39 The Floor Press and the Birth of the Bench 00:04:51 The Rise of the Bench Press 00:05:27 Evolution of Technique and Equipment 00:06:00 Legends and Records 00:06:24 Cultural Impact 00:06:43 Closing Scene 00:08:34 Outro Scene 00:08:48 End Credits