3 COSY AUTUMN MEALS | QUICK & BUDGET FRIENDLY | VEGETARIAN скачать в хорошем качестве

3 COSY AUTUMN MEALS | QUICK & BUDGET FRIENDLY | VEGETARIAN

3 COSY AUTUMN MEALS | QUICK & BUDGET FRIENDLY | VEGETARIAN Hey guys! I hope you are all doing well? Welcome back to my channel and finally to a well overdue food video. I created these three dishes as some delicious autumn comfort food you can cook in advance or freeze and enjoy later in the week. All recipes are super customisable, you can make them vegan easily or add in some protein to bulk out the meal. As always, full ingredients will be listed below. Big love, Luke x 0:00 Intro 02:39 SUPER GREENS PASTA: Serves 2 200g spaghetti or any pasta you like 1 leek 1 large garlic clove or 2 medium cloves 100g frozen garden peas 2 spring onions 130g kale or spinach Parmesan or grana padano to finish Topping: 50g panko breadcrumbs 1tsp dried thyme 1tsp garlic salt 05:13 BALTI PIE WITH BROCCOLI: Serves 4 1 sweet potato 2 carrots 1 white onion 300g tenderstem brocoli 1 tsp garam masala 1 tbsp curry powder 1/2 tsp turmeric 1tsp chilli flakes 2tsp curry paste (i used Balti, but any of your choice is fine) 1tsp tomato puree 150g frozen garden peas 1tbsp mango chutney 1 pack of ready roll puff pastry splash of milk or egg wash to glaze 2tsp sesame seeds (optional) 08:30 THREE BEAN CHILLI WITH JALAPEÑO DUMPLINGS: Serves 4-6 1 white onion 1 red pepper 1/2 butternut squash 1 can of kidney beans or black beans 1 can of mixed beans in tomato and chilli sauce 1 can chopped tomatoes 200g passata 2tsp smoked paprika 1tsp chilli powder 1tsp ground cumin 1tsp chipotle pasta 1/2 green or red chilli handful of fresh coriander 2tsp olive oil Dumplings: 125g self-raising flour -1/2 tsp salt 60g unsalted butter, chilled 80g cheddar cheese, grated 4/5 jarred jalapeños handful of coriander stalks plus leaves to garnish Soured cream or garlic aioli to serve