Скачать с ютуб Gentle Pilates Flow Workout (Facebook Live Replay) в хорошем качестве

Gentle Pilates Flow Workout (Facebook Live Replay)

This 20-minute Gentle Pilates Flow workout is for you if you are looking for an introductory Pilates workout or want a gentle routine to strengthen and stretch. We'll take things slow, focus on form and breathing, and strengthen and stretch our entire bodies. You'll leave this workout feeling loose, limber, and energized. Let me know in the comments whether you're brand new to Pilates, or how long Pilates has been a part of your routine! — SUBSCRIBE TO OUR PILATES WORKOUTS Never miss a new Pilates workout! http://bit.ly/TBLYouTubeChannel — THE BALANCED LIFE SISTERHOOD Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more. — LET'S CONNECT! Check out our WEBSITE: https://www.thebalancedlifeonline.com Friend us on FACEBOOK:   / thebalancedlife   Follow us on INSTAGRAM:   / thebalancedlife   #TheBalancedLife #TBLSisterhood — Let us know how you like this workout in the comments! ❤️