Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises скачать в хорошем качестве

Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises

Thank you for joining me for the is feel good stretching and activating routine. This is a great workout that can be done anytime, but I choreographed it especially for in the morning. I often find our muscles are tightest in the morning, so this is a great way to start your day! Exercises in this video are performed to assist in pulling our shoulders back, straitening the spine, loosening the hips and activating the core muscles. The first half of this workout is done in a standing position. The second half is performed on the floor/mat. Doing both is ideal, but this way you can still do some exercises if you are not comfortable with all standing or all floor work. Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   stretching exercises, standing pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, pilates workout, balance workout, exercises for posture, energizing exercises, mat pilates for seniors, pilates for posture, exercises to improve posture, morning stretches, stretching exercises for beginners, senior workout, exercises to improve posture, core workout, yoga for seniors, beginner yoga