High Focus Study Music | Brain Training Beta Wave Isochronic Tones скачать в хорошем качестве

High Focus Study Music | Brain Training Beta Wave Isochronic Tones

High Focus Study Music | Brain Training Beta Wave Isochronic Tones. This study music track is designed to help you maintain a high level of concentration over extended work and study periods. ► Please subscribe to my channel and be updated with my latest tracks: https://goo.gl/2sCCS5 What is this track designed to do? This track uses isochronic tones in the beta frequency range. The frequency of the isochronic tones builds in steps from 18Hz, to 19Hz, to 20Hz, gradually increasing the intensity. Your brain produces beta activity when you are alert and focused during the daytime. Increasing more beta brainwave activity has been should to influence and improve your level of concentration and focus. To help you sustain a high level of focus over a long period, around every half hour point the frequency drops to 10Hz in alpha to give you a 2-minute mental break. Alpha frequencies, in particular around the 10Hz range have been associated with memory activation. So this 2-minute alpha break every half hour can also serve to help you memorize what you've been studying and working on. After the 2-minute break, the same 18Hz to 20Hz cycle begins again. How does this type of brainwave stimulation music work? This is a brainwave entrainment audio session using isochronic tones combined with music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: https://goo.gl/QwLgHs. To add further power to the stimulation, amplitude modulation effects have been applied to the music which produces soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: https://goo.gl/5KS2Ek. Headphones are NOT required for this video How should you listen to this? Play this track in the background while you are working or studying. When listening over a longer period I recommend drinking a glass of water to keep yourself hydrated. Research studies have shown that drinking water and being well-hydrated improves test results in exams. If you are studying intently while dehydrated you are using up your brain's energy and resources, without replenishing the water it needs to function well. If you want to perform at your best, look after your brain and stay hydrated while studying and doing anything that requires a high level of concentration. How loud should the volume be? Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting. #braintrainingmusic #highfocusmusic #musicforstudying #isochronictones Original music credit: Chris Collins, indiemusicbox.com