Living With Chronic Illness Burnout and Learning to Protect Your Energy скачать в хорошем качестве

Living With Chronic Illness Burnout and Learning to Protect Your Energy

Burnout doesn’t look the same for everyone—especially when you’re living with chronic illness. In this episode, Zuriel Gibson breaks down the critical difference between everyday burnout and chronic illness burnout. What many people call “just being tired” can become physically, mentally, and emotionally disabling for those managing ongoing conditions. Through lived experience and practical wisdom, Zuriel explains why pushing through is dangerous, how burnout shows up in the body, and why learning to rest before breaking is essential for long-term health and resilience. This conversation is for anyone living with chronic illness, supporting someone who is, or learning how to pace their life with intention, compassion, and wisdom. In this episode you will learn: The key differences between regular burnout and chronic illness burnout How burnout can trigger flares, shutdowns, and hospitalization Why rest is not optional but a form of protection and prevention How to recognize your limits before your body forces you to stop Practical mindset shifts to help you slow down without guilt Zuriel Gibson is a disability empowerment life coach and advocate dedicated to helping people navigate chronic illness with clarity, balance, and self-compassion. Follow along for continued conversations on pacing, energy management, and resilient living. Timestamps: 0:01 - Introduction 0:12 - Burnout vs chronic illness burnout 0:41 - When burnout becomes disabling 1:22 - Pushing past limits and consequences 1:49 - Rest before you break 2:18 - Honoring limits and protecting peace #ChronicIllness #BurnoutAwareness #HealingJourney