Build BIGGER BICEPS with JUST 5 POUNDS! скачать в хорошем качестве

Build BIGGER BICEPS with JUST 5 POUNDS!

Want bigger biceps, but think you need to lift heavy? Think again. In this video, I’ll show you how to build massive arms using lighter weight, smarter execution, and science-backed intensity. We’re talking: • 50-pound dumbbells down to 5s • Controlled drop sets • Tension-focused training that hits differently Whether you’re a beginner or a seasoned lifter, this workout will show you how to grow more by lifting less—if you lift with purpose. ⸻ 🎯 What You’ll Learn: • How to apply Time Under Tension (TUT) and near-failure effort for real growth • The difference between moving weight and building muscle • Why light weight = high reward—when trained with precision • How to push intensity without losing form or focus Stop counting reps. Make reps count. This isn’t about ego. It’s about mastery. ⸻ 🏋️‍♂️ Ready to train? Grab your dumbbells and follow along. This session will challenge your limits—and change how you train forever. 👍 Tap Like if this workout torched your arms 📲 Subscribe for more raw, real hypertrophy training 🎯 Want daily coaching + full programs? Join the app: 🔥 LIMITED-TIME OFFER – 75% OFF 🔥 • iOS: https://apps.apple.com/us/app/steelef... • Android: https://play.google.com/store/apps/de... ⸻ 💪 Welcome to STEELEFIT™ I’m Hayden, creator of the Muscle Growth Blueprint (MGB™)—the ultimate system to build real muscle through Time Under Tension, Execution, and Near-Failure Intensity. Every workout is designed to make your reps count—and your results multiply. 👊 Subscribe for elite training breakdowns:    / @haydensteele   ⸻ 🔗 Join My Community & Connect: • Instagram: @haydensteelefit • TikTok: @haydensteelefit • Facebook: @haydensteelefit 💬 Drop a comment—I read every one. 💥 Share this with someone who still thinks heavy weight = hypertrophy. ⸻ Let’s make every rep count. Stay strong. Stay focused. I’ll see you in the next video. #biceps #biggerarms #steelefit 00:00:00 - Introduction 00:01:08 - Burnout Set #1 00:02:53 - Rest Period #1 00:03:38 - Burnout Set #2 00:06:28 - Outro 00:06:34 - Download STEELEFIT Today