Скачать с ютуб 20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire 🔥 в хорошем качестве

20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire 🔥

20 MIN Tabata ABS! How bad do you want a SIX PACK? 🔥 Let's strengthen our core muscles together team! Don't stop when you feel your core shake... embrace the burn! Let's do it! 💪🏼 ▸ Muscles Worked: Total Core Burner ▸ Time: 20 Min ▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ▸ 00:00 - 20:25 Tabata Abs: 20 sec on, 10 sec off Hollow Crunch Press lower back into the floor Supported Hollow Hold Scissors Leg Raises Leg Raise + Hip Lift Slow Bicycles Fast Bicycles Side to Side Heel Taps Alternating Toe Taps Full Toe Taps Side Plank Hold Right Side Side Plank Dips Right Side Reach Under Right Side Low Star Plank Hold Right Side Side Plank Hold Left Side Side Plank Dips Left Side Reach Under Left Side Low Star Plank Hold Left Side Side Twists Boat Pose - Bent Knees Full Boat Pose Tuck In Crunches Butterfly Sit Ups Tuck Hold Star Crunch Right Arm, Left Leg Star Crunch Left Arm, Right Leg Flutter Kicks Mountain Climbers Lean Back and Forth Climbers Low Plank Hold Plank Knee Up & Downs Straight Leg Sit Ups 3 Sec Down Leg Raises 3 Sec Down Leg Raise + Hip Lift Little Hip Lifts Bicycle Crunch Left Bicycle Crunch Right Sit Up + Punch Deadbugs Hollow Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkout #hiitworkout #tabata #tabataabs #tabataworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.