A better world starts in your mind | Wouter de Jong | TEDxAmsterdam скачать в хорошем качестве

A better world starts in your mind | Wouter de Jong | TEDxAmsterdam

We often think that self-care involves eating well and exercising, but actually it all starts in your head. And just like your physical muscles, your mental ones can be trained as well. That’s why Wouter de Jong will train your brain to be more resilient – even (or especially) when things aren’t going your way. Instead of being your own worst inner critic, you’ll learn to be your own coach. The outcome: a better world. Because a clear, satisfied mind prefers to care for others instead of binging on Netflix or food. When in good (mental) shape, we are more helpful and loving towards others and ourselves. So train your mind, because a better world starts in your mind! Wouter de Jong is a trainer, coach and author of several books about the mind. He is an advocate of 'mindgym' to stay or become more resilient in life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx