Fiber Over 50: The Missing Key to Belly Fat, Gut Health & Aging Gracefully скачать в хорошем качестве

Fiber Over 50: The Missing Key to Belly Fat, Gut Health & Aging Gracefully

If you’re a woman over 45 trying to lose stubborn belly fat, improve your digestion, and feel amazing in your body — this is the video for you. Most people are hyper-focused on protein, but there's a missing piece to the puzzle no one’s talking about: FIBER. In this video, board-certified nutritionist Sophie Uliano shares the real, evidence-based secret to a vibrant, age-proof body — and it starts with what's on your plate. 👩‍⚕️ You’ll learn: Why fiber (not just protein) is essential for weight loss after menopause The connection between gut health, belly fat, and hormone balance How to naturally increase GLP-1 (your body’s appetite-regulating hormone) The best fiber-rich foods for women over 50 — and how to use them to optimize gut health, reduce inflammation, and feel energized Why most supplements aren’t the answer — and how to eat in a way that supports your microbiome and your metabolism 💡 Featured foods include: Berries, apples, and avocados Kiwi, prunes, figs, and dates Lentils, beans, mushrooms, and cacao nibs Plus: How to make a fiber-rich dessert with banana ice cream! 🧠 Want to lose weight, reduce inflammation, and live longer? The secret might just be fiber — and you’re probably not getting enough of it. 👇 JOIN SOPHIE’S INNER CIRCLE 👇 https://www.skool.com/sophieulianosin... 🔔 Subscribe for more nutrition and menopause wellness tips. ❤️ Like, comment, and share this with a woman who needs this info! #MenopauseWellness #WomenOver50 #BellyFatLoss #GutHealth #FiberForWeightLoss #AgeProofYourBody #HealthyOver50 #MenopauseNutrition #MicrobiomeHealth #NaturalGLP1 Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.