Is yoga bad for you? Here's what the evidence says скачать в хорошем качестве

Is yoga bad for you? Here's what the evidence says

For anyone who’s felt left behind FP is here to help level out the playing field. If you put sincerely motivated people in situations to overcome seemingly impossible circumstances, very often they’ll find a way. Helping ex yoga instructor, Jessa, achieve a pain free life and Erica reverse the effects of peripheral neuropathy at 63. No yoga, no pilates and no physical therapy. Just a precise approach to training the human body. While many in the field philosophize about moving better, we actually make it happen. 🔷Result 1: JESSA, EX YOGA INSTRUCTOR Jessa spent 10+ years of her life chasing a functional, pain free body only to have found neck and back pain along with an awkwardly moving body. ❌ Before “Internally I was getting signals that something was off because I was experiencing discomfort after work and exercise that my practice (yoga) was not helping to alleviate.” - Jessa was dealing with left shoulder, neck pain and lower back pain. ✅ After “I’m pain free, I feel generally stronger and my walking mechanics are less collapsed and lazy. I can see and feel the improvements in my running, including more stability, muscular development and less of a forward lean.” 🔷Result 2: ERICA, PERIPHERAL NEUROPATHY IMPROVED Erica was diagnosed with Peripheral Neuropathy and was fearful that her active life was over & she would never be capable of playing with her grandchildren. ❌ Before Diagnosed with Peripheral Neuropathy in her feet, Erica was unable to feel her toes and part of her foot for nearly 20 years. She also dealt with SI joint / shoulder / neck / lower back / knee and hip pain, nerve pain and disc herniations. ✅ After After 5 months of doing only FP she had a 90% reduction in neuropathy related muscle spasms & nerve pain. About 12 months in, she was 80% (total body) pain free. Now at 63yo & 3 full years into FP she is completely drug free and can move without pain or physical restrictions. Her bone density has also increased by over 10%, her heart health (age) has reversed/improved by 3 years #yoga #meditation #therapy #rehab #rehabilitation Online Programs: https://functionalpatterns.com/collec... In Person Certifications: https://functionalpatterns.com/pages/... Instagram:   / functionalpatterns   Facebook:   / 127542133986059   Official Website: http://www.functionalpatterns.com © 2024 by Functional Patterns. All rights reserved