10 Min Plank Workout | 28 DAYS Plank Challenge скачать в хорошем качестве

10 Min Plank Workout | 28 DAYS Plank Challenge

Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out. You can do this challenge on it's own, but preferably do this in addition to any of your workouts. It's just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core. Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you're progressing each week. ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel    / @chloe_ting   ✚ My links   / chloe_t     / itschloeting   twitch.tv/chloeting   / discord   https://sptfy.com/chloeting ☆Music by☆ Title: Alone by Marshmello iTunes Download Link: https://geo.itunes.apple.com/us/album... Listen on Spotify: https://open.spotify.com/album/2v4Cri... Video Link:    • [Trap] - Marshmello - Alone [Monsterc...   Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes) Listen on Spotify: https://open.spotify.com/user/monster... Title: I Hear You by Vicetone Listen on Spotify: https://open.spotify.com/album/6BJICC... iTunes Download Link: https://geo.itunes.apple.com/us/album... iTunes Download Link: https://geo.itunes.apple.com/us/album... Title: Walk Thru Fire by Vicetone feat. Meron Ryan Listen on Spotify: https://open.spotify.com/album/19cloF... Video Link:    • Vicetone - Walk Thru Fire (feat. Mero...   iTunes Download Link: https://geo.itunes.apple.com/us/album... #workouts #fitness #chloetingchallenge