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Don't Use these Tools for ADHD

If you're a Smart person with ADHD, how do you motivate yourself? Do you use any (or all) of these Six Bad Tools to motivate yourself? Dr. Tamara Rosier, author of the insightful book "Your Brain's Not Broken," highlights these bad tools and the impact they have on our lives. If you're using any of these tools to push yourself forward, it's time to pause and reflect. While these tools can seem helpful on the surface, they often come with serious side effects that can hinder our well-being and productivity. 🎬 Chapters 0:00 Introduction 0:21 The Impact of Bad Tools 0:45 The Six Bad Tools Overview 1:11 Tool 1: Anxiety as a Motivational Tool 1:47 Tool 2: The Genius of Avoidance 2:33 Tool 3: Mastering Procrastination 3:27 Tool 4: The Dangers of Anger 4:24 Tools 5 & 6: Shame and Self-Loathing: The Most Harmful Tools 5:35 Finding Hope and Strategies for Change Dr. Tamara Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Throughout her diverse career, she has gained valuable insights into ADHD and its effects on individuals' lives. As the founder of the ADHD Center of West Michigan, she and her team offer support and strategies for living effectively with ADHD. Her book, "Your Brain's Not Broken," is a must-read for anyone seeking to navigate the emotional complexities of ADHD with grace and strength. 📚 "Your Brain's Not Broken" by Dr. Tamara Rosier - https://amzn.to/3wL2QC8 Join me, Ian Anderson Gray, as we explore these topics further, invite guests to share their expertise, and provide you with the tools and strategies to overcome these bad tools. Together, we can learn to harness our unique abilities and become the people we were meant to be. 💬 Follow us on the socials: Instagram ➡   / smartadhd   Threads ➡ https://www.threads.net/@smartadhd Facebook ➡   / smartadhd   X ➡   / smartadhdme   #SmartADHD #ADHD #intelligence #mentalhealth #entrpreneurship #ADHDStrategies #ADHDAwareness