Flexor Carpi Ulnaris - Why You Feel Pain & How To Stretch The FCU Muscle скачать в хорошем качестве

Flexor Carpi Ulnaris - Why You Feel Pain & How To Stretch The FCU Muscle

The wrist flexors (forearm muscles) refer pain to the side of the wrist. Pain is often interpreted as a wrist tendinitis. It can become chronic and impair you in all daily activities. In this video I will teach you how to stretch the FCU muscle (flexor carpi ulnaris) and discuss the causes of the pain that you feel. This is particularly relevant for office workers: ergonomics at your desk and how you use your mouse at work is a massive risk factor for pain in the flexor carpi ulnaris. 00:00 intro 00:20 FCU function 01:11 fixing the causes 01:41 stretching position Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer