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so sorry about the amount of double chin wow y'know you never know how bad your neck is until you see video proof of yourself holding your head low bc it feels like a bowling ball! anyways this is what I do (sort of because even then on a really high pain day I am bed ridden) on a high pain day. That means that it's unlikely I'll be able to shower (or will have to do it as briefly as I can) because of my POTS as well as my other illnesses and pain. Oh yeah btw we believe I have POTS and possibly ehlers danlos syndrome but because it heavily relies on genetics which in my family any health info is spotty...we are just diagnosing me with hypermobile spectrum disorder or HSD for short :') so basically I have ra, pots, hsd, and suspicion of MCAS. 0:00-0:33 - intro ⋆.ೃ࿔*:・Since it's the holiday season please consider donating below if you can⋆.ೃ࿔*:・ https://foodbankscanada.ca/donation/ https://www.toysfortotscanada.com/abo... https://ontariospca.ca/ I hope you enjoyed this short lil vid and below I'm going to list some products that you see in this video that help me manage POTS symptoms :') have a lovely day!! watch: Google Fitbit Versa 4 Fitness Smartwatch with Daily Readiness, Gps, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and More, Pink Sand/copper Rose, One Size (S and L Bands Included) https://a.co/d/60xakNT electrolytes: Liquid I.V. Electrolyte Drink Mix for accelerated hydration, Passion Fruit, Hydration Multiplier with Vitamins B3, B5, B6, B12 and C, 288 g, 18 on-the-go sticks https://a.co/d/6iOhleO #cozychronicchats #christmas