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Yoga For Cyclists

"Yoga for Cyclists" by Gabriel Benjamin is a professionally filmed yoga session specifically designed to enhance performance and recovery for cyclists. In this expert-led class, Gabriel guides you through a series of stretches and strengthening poses that target key muscle groups used during cycling, including the hamstrings, quads, hips, and lower back. Whether you're a beginner or an experienced cyclist, this yoga routine helps improve flexibility, reduce muscle tension, and prevent injury, making it a perfect addition to any cyclist’s training regimen. Yoga for Cyclists promotes better posture and breathing techniques, ensuring more comfort and efficiency on your bike rides. This video also emphasizes mindfulness and body awareness, which are essential for long-distance cycling and overall endurance. Gabriel’s easy-to-follow instructions help cyclists develop greater mobility, improve their range of motion, and recover faster post-ride. If you’re looking to boost your cycling performance and reduce common aches and pains, this video is for you. Join Gabriel Benjamin and unlock the benefits of yoga tailored specifically for cyclists to enhance your riding experience, boost your performance, and improve your recovery. Yoga for Cyclists is your essential tool for a balanced and sustainable cycling lifestyle. #Cycling #Yoga #Core Thank you for taking class with me online! I'm able to stream weekly classes thanks in part to your support. Please donate $1-45, no minimum or maximum requirements. If you have no cash to give, please subscribe, like, leave a positive comment and SHARE:) It really helps my family out a lot! https://www.paypal.com/paypalme/gabri... or @Gabriel-Benjamin-3 on Venmo... If you would like Virtual Private Lessons or to Join my 40 Day custom routine program contact me through links below and set up a Time for a FREE intro call! http://www.gabrielbenjaminyoga.com/cu... Find me online and on Social Media https://linktr.ee/yoga_for_cyclists http://www.gabrielbenjaminyoga.com/ Custom Mobility and Core for Cyclists Cycling requires specific muscle work to have comfort and balance in the body. I’ve devised general videos that ... Private Instruction Private Instruction Group classes can have limitations. Private lessons are the best way to have your personal needs met. They are g... About our yogi: Gabriel Benjamin began teaching yoga in 2001 and holds five certifications in Yoga and Ayurveda. Gabriel is also an avid cyclist, writer, and nature guide. He lives in Santa Cruz, California and leads retreats and workshops around the globe. Gabriel is passionate about working with other cyclists to help them ride longer, stronger, and with less injuries. He is ever grateful to his mother and first yoga teacher Martha Posey. Note on Safety: It is recommended that you skip postures that feel like they may injury you and rest any time. Practice with smooth breathing and reduce effort any time breathing becomes strained. If you have health concerns it is recommended to consult with your health care provider before following this or any exercise routine. Yoga and any fitness routine can cause injury when done incorrectly. Practice with caution and enjoy!