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Roational Throws Technical Model

Every great rotational shot put throw is built on momentum, balance, and explosive power. From the first push-off to the final release, every phase plays a role in maximising distance. 🎯 🔎 Watch as we break down the six key phases of the throw—because it’s not just about strength, it’s about technical mastery! 💪🏽🏆 A brief summary of the key coaching cues of each phase are available on the final page. 🔗 Find a link to the full peer-reviewed article and detailed coaching summary at https://coachathletics.com.au/coachin....