Epic Vegan Breakfast | Eggs, Sausages, Potatoes & Toast | Your Spicy Vegans скачать в хорошем качестве

Epic Vegan Breakfast | Eggs, Sausages, Potatoes & Toast | Your Spicy Vegans

The most delicious vegan breakfast (even for meat eaters!!) WE ARE LIVE ON TIKTOK EVERY THURSDAY AT 6:30PM PST / 9:30PM EST   / sheriandderek   Music by: @212RoseBud on all platforms (our son!) We hope you enjoyed the video! Please let us know in the comments what your favorite part was and what you’d like to see next! 👇😉 About Us: We are Sheri & Derek Green, Certified Life and Relationship Coaches and have been in love for over 3 decades. We have 3 children and 2 fur-babies. We live to inspire a healthy lifestyle and are passionate about sharing positive mindset practices, vegan recipes, exercise, self-care, and blueprint for an amazing relationship! Our health practices include a vegan diet, raw juicing, yoga, hiking, and meditation. We are sex-positive and LGBTQ+ advocates. We love connecting so please say hello in the comments! ☀️Apply for one-on-one or couples coaching by Sheri or Derek here at https://calendly.com/soulfoodcoaches/... 🌱 Get 10% off the J1 or J2 Nama Juicer using the code: SHERIDEREK at checkout here: https://namawell.com/?ref=sheriandderek Payment plans are available with a 15-year warranty! ☀️Follow our TikTok here:   / sheriandderek   WE ARE LIVE ON TIKTOK EVERY THURSDAY AT 6:30PM PST / 9:30PM EST ☀️Follow our Instagram here:   / sheriandderek   ☀️Subscribe: https://www.youtube.com/@yourspicyveg... BREAKFAST INGREDIENTS: Olive Oil 1 bottle Just Egg (vegan egg) 1 pack vegan sausage (brand we’re using: Beyond Meat) 1/4 cup vegan Mexican cheese shreds (brand we’re using: So Delicious) 3 cloves minced garlic 1 cup chopped sweet onion 1 chopped bell pepper (any color) 3 cups cubed potatoes (skin on) 2 cups baby spinach Spices: garlic powder, black pepper, onion powder, red pepper flakes, herbs de provence, pink salt, paprika, black salt (this kind tastes like eggs!) Garnish: avocado slices, ripped basil (or cilantro or parsley), hot sauce, ketchup Toast: sourdough bread, vegan butter, jelly (all fruit, no added sugar) Potatoes: 1 - in a skillet add 3 TBS olive oil, potatoes, 1/2 of peppers, 2/3 of garlic, 1 TBS garlic powder, 1 tsp black pepper, 1 tsp pink salt, 2 tsp onion powder, red pepper flakes (to taste) 2 - mix to combine 3 - cover and cook on medium-high, stirring every 5 mins, until potatoes get soft and start to brown (20-30 mins) 4 - remove lid, add 1-2 tsp paprika and 1 tsp herbs de provence, mix to combine 5 - with lid off, cook til potatoes are browned & crispy Vegan Eggs: 1 - in a skillet add 2-3 TBS olive oil, rest of peppers, onions & garlic, 2 tsp each: garlic powder, black pepper, onion powder, black salt, red pepper flakes (to taste) 2 - mix to combine, sauté til soft 3-5 mins 3 - add baby spinach and combine & cook til wilted 4 - add entire bottle of Just Egg & cook 5-8 mins 5 - sprinkle vegan cheese shreds over top, turn off heat & cover so shreds steam/melt Vegan Sausage: 1 - Put straight from freezer into pan and fry til brown Toast: You know what to do! LOL ENJOY!!!!