GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound скачать в хорошем качестве

GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound

GLP-1 medications (Ozempic, Wegovy, Mounjaro-style therapies) have exploded in popularity—but most conversations skip the part that matters: how to use them responsibly without sacrificing muscle, strength, and long-term health. In this episode of the Green Bay Health Project Podcast, Trevor sits down with Dr. Kym Klimek of Innate Healing & Performance to cover: What GLP-1s are and how they work (gut hormones, hunger signals, “food noise”) Who GLP-1s may be best for (and who they’re NOT for) Microdosing vs higher-dose approaches Why muscle loss can happen—and how to prevent it The non-negotiables: protein, resistance training, hydration/electrolytes, sleep, stress management How to avoid rebound weight gain when stopping If you’re considering GLP-1s—or already on them—this is the “fundamentals-first” conversation you need. 👍 Like, subscribe, and comment your biggest question about GLP-1s and weight loss.