Breath-led somatic movements | Slow down, breathe & gently bring awareness back to your body скачать в хорошем качестве

Breath-led somatic movements | Slow down, breathe & gently bring awareness back to your body

Breath-led somatic movements | Slow down, breathe & gently bring awareness back to your body #somaticmovement #slowdown #bodyawareness #somaticawareness #breathandmovement ------------------------------------------------------------------------------------------------------- Time Stamps 0.04- Today's intention 1.23- Contain inward. Feel pelvis & spine 3.49- Breathe with one arm moving up and down 5.42- Breathe with both arms up and down together 6.48- Breathe with one arm to the side 7.44- Breathe with both arms to the sides 9.20- Breathe with both arms moving up and down in opposite directions, creating an oval Qi ball 13.17- Breathe and float both arms up to a V diagonal shape 15.11- Breathe, opening both arms to the sides with palms facing up 16.38- Put it altogether in a Flow cycle 1 19.30- Feeling the body 19.59- Flow cycle 2 23.38- Why breath-led movements feel better About Soul Movements Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation. ------------------------------------------------------------------------------------------------------------ #selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements