Stop Working Against Yourself | The Brain Science of Self-Sabotage | Full Audiobook скачать в хорошем качестве

Stop Working Against Yourself | The Brain Science of Self-Sabotage | Full Audiobook

Stop Working Against Yourself | The Brain Science of Self-Sabotage | Full Audiobook Have you ever felt like you are the one blocking your own success? You know exactly what you should do, yet somehow you always end up doing the opposite. You delay, you avoid, you quit right before the breakthrough – and then you blame it on laziness or lack of discipline. This full audiobook reveals the brain patterns behind self-sabotage – and gives you a practical operating system to finally stop working against yourself. 🎯 What You’ll Learn: ✅ Why your brain was built for survival, not success – and how that creates self sabotage in modern life ✅ How your “survival system” silently hijacks your decisions and pulls you back to comfort ✅ Simple ways to protect your focus in a world engineered to steal your attention ✅ How to finish what you start, even when motivation disappears ✅ Scripts to speak the truth, set boundaries, and stop betraying yourself in difficult conversations ✅ How to act while feeling like an impostor – and turn “I’m a fraud” into “I’m under construction” ✅ Why systems beat willpower every single time (and how to build a system that works on bad days) ✅ The compound effect of tiny daily choices – how one percent decisions turn into a completely different life You won’t get abstract theory or vague motivation. You’ll get simple, repeatable systems you can use when you are tired, unmotivated, scared, or full of doubt. 🎧 Full Audiobook | Perfect for: Commuting, Working Out, Deep Work Sessions, or Quiet Reflection 📌 Chapters Include: Introduction – Stop Working Against Yourself Chapter One – Your Brain Is Not Your Enemy (But It Is Not Your Friend Either) Chapter Two – Protect Your Focus Before Your Brain Hijacks It Chapter Three – Finish What You Start: Rewire the Quitting Circuit Chapter Four – Speak the Truth Your Survival Brain Wants to Hide Chapter Five – You Are Not an Impostor – You Are Under Construction Chapter Six – Build a System That Works When You Don’t Feel Like It Chapter Seven – The Compound Effect of Decisions Chapter Eight – Your New Operating System 📌 Disclaimer: This content was created for educational and motivational purposes. The audiobook contains summaries, insights, and original frameworks inspired by established psychological principles and personal development concepts. All credits and rights for any referenced ideas or research belong to their respective authors and publishers. We do not claim ownership of original scientific works. Our goal is to share valuable knowledge that helps listeners understand their own mind, break patterns of self sabotage, and improve their lives through greater awareness and consistent action. 🔔 Subscribe for more life changing audiobooks on psychology, self improvement, habit change, and personal growth! #SelfSabotage #BrainScience #PersonalDevelopment #SelfImprovement #Habits #Discipline #Motivation #FullAudiobook #Psychology #Mindset #Focus #Productivity #Overthinking #Procrastination #Neuroscience #MentalStrength #Audiobook