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Ayurveda provides a wealth of knowledge and practical tools for ensuring that our healthy back can support us for years to come. The first step in resolving any back pain is to figure out what's causing it. An acute injury, or years of poor posture and habits such as a sedentary lifestyle, typing, texting, rigorous exercise, sports, dance, laborious work, inflammation due to poor diet, stress, or other emotional factors, can all cause back pain. The root chakra, located at the base of our spine, is responsible for feelings of security, acceptance, and belonging. Back pain can be caused by financial or emotional insecurity, early childhood trauma, a lack of support, or social isolation.Pain is usually caused by an imbalance of the vata dosha, or body humour, according to Ayurveda. Watch the full video to learn more about Ayurveda and Old age Care #Jiva #JivaAyurveda #Ayurveda #Vata #Dosha #Pitta #Panchamahabhutas #Kapha #Lifestyle #Child Health #Immunity