Lower Back Pain in Golf and How to Address It | Titleist Tips скачать в хорошем качестве

Lower Back Pain in Golf and How to Address It | Titleist Tips

Lance Gill and Kayleigh Franklin from Lance Gill Performance share some exercises designed to improve your mobility, stability and balance - keys to preventing the number one ailment in golf - lower back pain. Explore more from our friends at TPI at https://www.mytpi.com/ and learn more about the Lance Gill Performance team here: https://lgperformance.com/ » Subscribe to Titleist: https://www.youtube.com/@titleist?sub... ********************************* Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. ******************************** 00:00 - Intro to lower back pain 00:27 - Treating causes vs. symptoms 00:49 - Hip range of motion 01:09 - Hip rotation test 02:51 - Balance test 05:20 - Balance exercises 06:44 - Foot as a tripod 07:40 - Hip windshield wiper exercises 09:48 - Summary and review