Breathwork For Energy & Deep Regulation. Achieve Flow State & Elavate Your Mood скачать в хорошем качестве

Breathwork For Energy & Deep Regulation. Achieve Flow State & Elavate Your Mood

Experience a transformative breathwork flow filmed at my home in Northern California, and designed to elevate your energy, excite your nervous system through a powerful process called Hormesis which creates a controlled and intentional activation of stress, followed by deep restoration, helping the body adapt, grow stronger, and feel more alive than ever before. As an avid student of the Polyvagal therapy, I use it's concepts to build these Breathwork practices for optimum outcomes based on the scientific findings about our nervous system. We’ll begin by gently stimulating the sympathetic nervous system—awakening your senses, and raising the energy of the body, lifting it from any feelings of sadness, lack of motivation, and apathy. From there, we’ll guide the body back into parasympathetic stillness—a place of deep peace, regulation, and presence. Mateo and Jake decided to make a brief appearance. They love to check on me when I'm practicing some breathwork around the house. I'm excited for you to meet them 🐾❤️ Let this be your reminder: you are powerful, adaptable, and capable of alchemizing stress into strength. Safety Disclaimer: The content shared on this channel is intended for educational and entertainment purposes only. BioBreath LLC is not liable for any injuries, effects, or claims arising from the information or practices shared in these videos. By participating in this session, you agree to: Practice at your own risk and take full responsibility for any outcomes. Be mindful of your physical limits and stop immediately if you feel discomfort or unwell. Important Guidelines: Please lay down to practice this flow if you are new to breathwork. Do not engage in breathwork if you are pregnant or have epilepsy. Individuals with heart conditions, blood pressure issues, or other serious psychiatric and medical concerns should consult their doctor before beginning. Never practice breathwork in unsafe situations, such as driving, swimming, or any activity where losing consciousness could pose a risk. Potential Side Effects: Tingling, lightheadedness, ringing in the ears, or dizziness may occur during practice and are generally normal. However, if you feel uncomfortable, stop the session and breathe naturally until you feel grounded. Your breath is powerful—use it with care. Connect with Us: 🌿 Personal Instagram: @bielchristo 🌿 BioBreath Instagram: @biobreath.experience 🌿 Visit Us: www.biobreath.org