What I eat in a day HIGH-PROTEIN & plant-based | easy ways to add protein to every meal скачать в хорошем качестве

What I eat in a day HIGH-PROTEIN & plant-based | easy ways to add protein to every meal

What I eat in a day, high-protein edition! In this episode I´ll show you the plant-based main meals that I ate in a day and also show lots of tips and tricks on how to incorporate protein into all of your meals. In the video I provide you with the amount of protein grams in each of the meals along with the breakdown of each ingredient. I really hope that you guys enjoy it and that it provides you with some inspiration on how to boost protein in your meals! Links to full printable recipes: Creamy Tomato Pasta: https://bit.ly/3JBEjCz “Proats” (Protein Oats): https://bit.ly/44hk078 Nourish Bowl with Cheesy Quinoa & Tofu: https://bit.ly/3QltmJl TMAC 20-MINUTE WORKOUTS: https://www.tmacfitness.com/a/2147833... These are my absolute favorite workouts. They are a mix between HIIT and yoga, are no-equipment and always kick my butt! These helped me get back in shape after having my twin girls. They have a FREE 20 day challenge coming up, sign up in the link above! Timestamps: 0:00 intro 1:12 lunch 1:26 one of my fave protein secret weapons 2:23 the easiest way to make tofu taste good 4:32 lunch protein breakdown 5:04 dinner 6:20 cheesy high-protein ingredients 8:20 tips on using pea protein crumbles 9:10 dinner protein breakdown 9:55 my favorite morning workouts 10:24 breakfast 12:00 breakfast protein breakdown