Full Day of Eating on a Cut скачать в хорошем качестве

Full Day of Eating on a Cut

Welcome back! In today’s video, I’m taking you through what I eat in a day while cutting — a clean 2400-calorie day with around 150g of protein. I start the morning with a quick explanation of my goals, macros, and why I’m following this routine, and then we move into my meals. Here’s the full breakdown of my 4 meals: 1. Breakfast — Eggs & Bread A high-protein start to keep energy steady through the morning. 2. Lunch — Mutter Paneer & Roti A balanced, home-style meal with protein + carbs that fits perfectly into a cut. 3. Evening Meal — Oats & Whey Protein Light, filling, and great for keeping protein high without too many calories. 4. Dinner — Mutton & Rice A heavier, satisfying end to the day while still staying inside my calories. Throughout the video, I explain portion sizes, how I track calories, and why each meal fits my current cutting phase. If you’re trying to lose fat while keeping muscle, this style of eating might help you too. If you enjoy these full-day-of-eating videos, don’t forget to like and subscribe! #fitness #motivation #gym #vlog #lifestyle