Holistic Pleasure After 60: The Secret to Ageless Intimacy & Vitality (Beyond the Bedroom) скачать в хорошем качестве

Holistic Pleasure After 60: The Secret to Ageless Intimacy & Vitality (Beyond the Bedroom)

Intimacy after 60 isn’t limited to the bedroom—it’s in every shared laugh, every new adventure, and every moment of self-care. 🔥 In this final, empowering episode, Olivia explores how you can rediscover holistic pleasure and deepen your relationships through sensory experiences, self-care, and adventure. This isn't about recapturing youth; it's about embracing intimacy as a way of life. Discover how engaging your senses and stepping into new hobbies or travel can reignite passion and boost overall well-being after 60. Backed by science and inspiring real-life stories, this journey proves that passion and vitality after 60 only grow richer with age. Whether you’re in a long-term partnership, newly single, or simply curious about redefining pleasure, this episode will help you see intimacy in a whole new light. 💡 What You'll Discover (Ageless Intimacy): 00:00 - Intro: Intimacy Beyond the Bedroom 01:00 - The Power of Self-Care for Pleasure and Libido 02:00- Sensory Engagement: Rediscovering Overlooked Erogenous Zones 03:00- Adventure & Connection: How New Experiences Boost Intimacy 04:00- Holistic Intimacy Tips: Simple Daily Practices 15:00 - Final Thoughts: Reignite Your Spark & Embrace Ageless Vitality 👉 TAKE ACTION Download our Holistic Wellness Guide for Men After 60 Like, comment, and subscribe for more empowering conversations on love, wellness, and vitality Hashtags: #HolisticIntimacy #BeyondTheBedroom #AgelessIntimacy #VitalityAfter60 #SelfCareForMen #PleasureSecrets #HealthyAging #RelationshipAdvice #MensWellness #LoveAndIntimacy Medical Books: Hillman, J. (2012). Sexuality and Aging: Clinical Perspectives. Springer. This book provides clinical insights into sexual health issues for older adults, including case studies on holistic approaches to intimacy. Price, J. (2011). Naked at Our Age: Talking Out Loud About Senior Sex. Seal Press. A comprehensive guide addressing real questions and experiences of sexuality in later life, emphasizing holistic well-being. Smith, L., et al. (Eds.). (2023). Sexual Behaviour and Health in Older Adults. Springer. An overview of sexual health promotion for seniors, including the role of lifestyle factors like hobbies and travel. Geffen, J. (2023). Embracing Intimacy and Sexual Well-being in Later Life: A Guide for Seniors. Independently Published. Focuses on self-acceptance, self-care, and adventurous exploration to enhance intimacy. Geffen, J., & Geffen, M. (2018). Integrative Sexual Health. Oxford University Press. Explores integrative strategies for sexual dysfunction and well-being, with chapters on aging populations.