Elevate Your Legs for 10 Minutes – Watch What Happens! (Yoga for Pain Relief) скачать в хорошем качестве

Elevate Your Legs for 10 Minutes – Watch What Happens! (Yoga for Pain Relief)

Book Your Online Yoga Classes send querries https://docs.google.com/forms/d/e/1FA... Elevate Your Legs for 10 Minutes – Watch What Happens! (Yoga for Pain Relief) Join our Live Yoga Session and experience the healing power of the Legs Up the Wall Pose. This simple restorative pose helps relieve tired legs, reduce swelling, improve blood circulation, and calm your nervous system. Perfect for anyone who stands or sits for long hours. Benefits: • Reduces leg and foot pain • Improves blood circulation • Decreases swelling and fatigue • Relaxes body and mind • Supports recovery after long day • Helps reduce stress and tension How to Do: • Lie down near a wall • Gently raise your legs up against the wall • Keep legs straight and relaxed • Rest arms beside your body • Breathe slowly and hold for 5–15 minutes Precautions: • Avoid if you have serious back injury without guidance • Do not force your legs if uncomfortable • Come out of pose slowly • Stop if you feel pain or dizziness Keywords: Leg elevation, yoga for circulation, foot pain relief, swelling relief, restorative yoga, relaxation pose, yoga therapy, healthy lifestyle Call to Action: Like ❤️ Share 📤 Comment 💬 and Join Live to Relax & Heal Hashtags: #LiveYoga #LegsUpTheWall #YogaForHealth #PainRelief #FootPainRelief #ReduceSwelling #YogaTherapy #HealthyLifestyle #WellnessSession #SelfCare #YogaDaily #RelaxAndHeal Join this channel to get access to perks:    / @monafitnesst   🙋‍♀️ CONNECT WITH ME Hi my name is Mona / Monika Devi my mission is to bring balance and well-being to your lives through Yoga **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Sunday! *************** 🌍 Website https://monafitnesst.com/ 📲 WhatsApp page https://whatsapp.com/channel/0029VaBG... 🖥️ ✅🧘🏾‍♀ Please Subscribe @Monafitnesst yoga fitness channel . →   / @monafitnesst   📧 Email: monafitnessblog@gmail.com 📸 Instagram - :   / monafitnesst   🖥️ Website: https://monafitnesst.com 👍 📲 Facebook page:   / monafitnesst.  . 👍 📲 Youtube Page:    / @monafitnesst   🐦Twitter - :   / monika48779734   Turn on notifications (🔔) to stay updated with new yoga videos uploads! Like, Comment, and Subscribe to the Channel to see more yoga practice video's in the future! We would LOVE to hear from you! 🙏❤️ THANK YOU very much for watching! We appreciate your comments and warm support. This motivates us to provide you with new videos about yoga wellness. Thanks for watching 🙏❤️ ************************************************************************************************** Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.