Running Essentials You Actually Need | From Beginner to Marathon скачать в хорошем качестве

Running Essentials You Actually Need | From Beginner to Marathon

Long-awaited breakdown of my running essentials and non-negotiables. I kept it short and straight to the point, covering only what actually matters – from shoes and clothes to tracking, apps, gels, nutrition, and training plans. Whether you’re just starting out or chasing a marathon PB, I hope this video gives you practical tips and inspiration for your running journey. I use Runna for my own training – it works for everything from couch to 5k to improving your half or full marathon time. As a Runna ambassador you can try it too: use code KATHARINA for a free 2-week trial when signing up through this link https://web.runna.com/redeem?code=KAT... LINKS & DISCOUNTS Organic Basics https://organicbasics.pxf.io/POBNDz Code: KATHARINA10 Electrolytes and vitamins: https://www.supplme.com code: KATHARINA15 Sqaurespace: https://squarespace.com/katharina code: KATHARINA10 VIDEO INFO Filmed with DJI Osmo Pocket 3 and edited in Final Cut Pro X Music: Epidemic Sound – https://share.epidemicsound.com/n23faf LET'S CONNECT Instagram –   / katharinaschneiderr   Strava –   / strava   All business inquiries at [email protected] Chapters 0:00 Introduction 1:04 Shoe rotation 2:43 Essential clothes 4:11 Running watch 5:41 A runner’s diet 6:29 Eating before the run 7:13 Eating during the run 8:25 Eating after the run 9:19 Diet advice 9:47 Training structure with apps (Coros, Strava & Runna) 10:45 Tracking benefits 11:44 Social running and more