MASHUA - HEALTH BENEFITS, SIDE EFFECTS AND PRECAUTIONS скачать в хорошем качестве

MASHUA - HEALTH BENEFITS, SIDE EFFECTS AND PRECAUTIONS

MASHUA - HEALTH BENEFITS, SIDE EFFECTS AND PRECAUTIONS Mashua - Ropaeolum tuberosum is a species of flowering plant in the family Tropaeolaceae, grown in the Andes, mainly in Peru and Bolivia, and to a lesser extent in Ecuador as well as in Boyacá Department, Colombia, for its edible tubers, which are consumed cooked or roasted as a vegetable. Anu, Anyu, Bulbous Nasturtium, Capucine, Edible Nasturtium, Mashua, Patagonian Capucine, Peruvian Capucine, Peruvian Nasturtium, Tuber Nasturtium, Tuberous Nasturtium, Tuberous Rooted Nasturtium are some of the popular common names of mashua. Apart from that Var. lineamaculatum and Var. piliferum are two of the most popular varieties of mashua plant which is grown throughout the world due to its distinctive features. Health benefits of Mashua Mashua is a delightful and wonderful vegetable which has higher nutritional values. Regular consumption in an appropriate amount is normally considered beneficial for all. Listed below are some of the popular health benefits of consuming mashua: 1. Treatment of Cancer As we all know that frequent high consumption of fresh vegetables and a fruit is directly related to a minimized risk for various types of cancer. Research have shown that increased consumption of vitamin C is linked with a decreased possibility of cancers of the lungs, mouth, vocal chords, throat, colon, rectum, stomach, and esophagus. Mashua is also one of the best options to gain a sufficient amount of vitamin c as it consists of 77.37 mg of vitamin C which is actually 85.97% of the daily recommended value. So it is best to include mashua in your regular diet. 2. Energy Carbohydrates are considered body’s main source of fuel. Mashua is one of the best sources of carbohydrate. When you take in food, body breaks down its sugars and starches and absorbs them into your bloodstream. At this point, they become glucose, or blood sugar. Body actually needs glucose to have the energy to do everything from breathing to weight training. Additionally our brain needs glucose to function appropriately. If you don’t take in enough carbohydrates, you will become weak, lethargic and unable to focus on even simple tasks. 3. Promote Heart Health Research has shown an inverse relationship between protein intake and risk of heart disease in adults, as higher protein diets seem to one of the natural remedies for high blood pressure. Apart from that, substituting carbohydrate foods along with protein results in lower LDL “bad” cholesterol and triglyceride levels. One reason this might be true is because higher protein diets balance blood sugar and tend to help prevent other heart disease-related causes, including obesity and diabetes. So protein rich food like mashua is normally recommended to remain safe from heart related problems. 4. Immunity A healthy dose of Vitamin C help to protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection. Not only is it a well-known component of our immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Vitamin C, when taken orally, helps wounds heal faster and better. Applied topically, it helps to protect the skin from free radical damage from the exposure to UV rays. As Mashua is one of the best choices for vitamin C including it in your regular diet is recommended to make our immunity strong. 5. Regulates Bowels Mashua is loaded with fiber which is actually essential for proper bowel movements. Carcinogens which are found in the intestine help to bind to the fiber, creating bulk to the stool, which keeps waste moving appropriately through the digestive tract. By including fiber into the daily diet, constipation may be prevented in addition to hemorrhoids. Without leaving residue as waste passes through the intestine, the flow of fiber helps to lessen the risk of colon cancer, as well as regulating bowel movements. 6. Better Reproductive Health Fat contained in mashua is critical for better reproductive health in both men and women because it’s used to manufacture hormones and improves gene signaling that regulates hormone balance. For women, not consuming sufficient fat is a common cause of infertility, while eating the wrong fats also increases complications from PMS and menopause. For men, lack of good fats decreases testosterone as well as other androgen hormones that are essential for reproductive health. Precautions One should avoid eating this root vegetable during pregnancy as it may cause some complications. Do not eat too much of mashua, it has an effect on male hormones. If you exaggerate you could become impotent. Keyword health benefits of mashua mashua nutrition vegetables mashua health benefits side effects of mashua Ropaeolum tuberosum