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Capacity & Overwhelm

My current reflection and understanding of capacity. After this video I had further reflection that came to the idea that Capacity = Nervous System State + Energy available + Perceived time + perceived Support. When we start becoming 'overwhelmed' - with increase in mental or physical demands, a sense of lacking support, a constant battle of Energy & Time limits, and the possibility of nervous system not regulating properly due to all the above... we LOOSE CAPACITY. It's not one thing.. it is an accumulation of multiple factors. The state of our lives is the accumulation of all the factors - body, mind, spirit, environmental.. in our lives. Not all overwhelm is bad or debilitating, it is a signal though - A signal from your body that something is uncomfortable and has to shift. So.. not all overwhelm leads to feeling "loss of capacity".. But I have a sense that 'no capacity' does feel like a stuck in overwhelm- a state that affects decision making, emotional regulation ability, and overall resilience to be able to logically make an action plan to take one step forward at a time to reclaim self and that 'capacity'. Burnout-coach.ca Disclaimer: This is my own personal refection on capacity & overwhelm. It is not medical advice. If you are experiencing severe overwhelm or concerns with your mental health, please seek professional medical and/or mental health services.