Ashtanga Led Intermediate Series | David & Jelena Yoga скачать в хорошем качестве

Ashtanga Led Intermediate Series | David & Jelena Yoga

If you can’t make it to the shala or you don’t have one nearby, here’s a beautiful opportunity to move through your Ashtanga practice with David and Jelena as your teachers and guides. In this video, David and Jelena will take you through an 80-minute led Intermediate Series class alongside some of their students at the Ashtanga Yoga Centre of Toronto. Through direct cueing and clear reminders throughout the class, you’ll build awareness in your body and breathe connection by focusing on alignment, gaze, breathing, and more. As they expertly assist students during the practice, you’ll gain a better understanding of how to find ease as you deepen into the postures even more. Use your best judgement and honor when your body tells you it’s time to challenge yourself and when it’s time to stop, and then join back in for the Closing Series. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Dwi Pada Sirsasana | Two Legs Behind the Head Pose in Ashtanga Yoga    • How to do Dwi Pada Sirsasana | Two Legs Be...   🔹 How to do Pincha Mayurasana | Feather of the Peacock or Forearm Balance Pose in Ashtanga Yoga    • How to do Pincha Mayurasana | Feather of t...   🔹 How to do the Jump into Bakasana B | Crane Pose B in Ashtanga Yoga    • How to do the Jump into Bakasana B | Crane...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.