Get your Aerial! How to do an Aerial Fast скачать в хорошем качестве

Get your Aerial! How to do an Aerial Fast

Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video:    • How to do an Aerial in One Day!   Warm up:    • 5 min Warm Up for Stretching and Workouts   Longer Stretch Routine:    • Daily Flexibility Routine! Stretches to ge...   Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡ Shop my products: http://annamcnulty.com Shop Gymshark: http://gym.sh/Shop-Anna-McNulty2 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: ‪@AnnaMcNultyShorts‬ Business Inquires: annam@dulcedo.com 0:00 intro 0:15 stretch (important so don't skip this!) 2:30 how to do an aerial 7:33 additional tips 7:58 flexibility transformation feature! Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.